30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (2024)

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30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (2)

Asian food is one of the most popular cuisines! And the Instant Pot is one of the most popular kitchen appliances as of late! (Ever wondered which instant pot should I buy? Find out here!)

From Chinese to Korean to Japanese to Thai and Vietnamese, there are so many different East Asian and Southeast Asian foods to enjoy. Everyone has a favorite!

Did you know that Asian-inspired recipes made in your Instant Pot have more flavor and nutrition, with less cooking time?

Next time you crave Asian cuisine, skip the restaurant or take-out, and instead enjoy a quick and easy meal made in your own kitchen — without any processed ingredients!

30 Gluten-Free Instant Pot Asian Recipes (for 6 special diets!)

When you think of Asian food, what ingredients come to mind? Special sauces? Fresh, vibrant, bold herbs? Savory spices or spices that pack some heat? Sweet and spicy?

Each recipe in this collection includes at least one Asian-inspired ingredient. Whether that be ginger, lemongrass, fish sauce, noodles, rice, Chinese cabbage, coconut milk, rice vinegar, sesame oil, chili sauce… Or fresh herbs like Thai basil and cilantro. Or spices like curry paste or powder, Chinese 5-spice powder, and more!

There’s a little something for everyone in this roundup — sweet, savory, and spicy.

I selected these Asian recipes specially to make sure that they are packed with only real food ingredients. No refined sugar, and no unfermented soy! Instead of white sugar and commercial soy sauce, these recipes utilize natural sweeteners and coconut aminos or tamari.

All of the recipes are naturally gluten-free! To help with your selection, recipes are listed with the dietary category of Paleo, Gluten-Free, Whole30, Keto, Low Carb and/or Vegan so you can easily find the ones that fit your dietary needs. Keep in mind that most Keto recipes are also THM:S.

I’ve also broken up these recipes into the following categories for easy viewing: Asian Chicken Dishes, Asian Beef & Pork Dishes, Noodles & Rice and Soups, Stews & Broths.

Asian Chicken Dishes

30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (3)

Image courtesy of Sustainable Cooks.

Asian Beef & Pork Dishes

30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (4)

Image Courtesy of Everyday Maven.

Noodles & Rice

30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (5)

Image courtesy of Raising Generation Nourished.

Soups, Stews & Broths

30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (6)

Image courtesy of I Heart Umami.

Do you have a favorite Asian dish? Have you ever tried Paleo or Keto Asian recipes before?

Main image courtesy of I Heart Umami, Everyday Maven, and Raising Generation Nourished.

...without giving up the foods you love or spending all day in the kitchen!

30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (7)

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30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (8)

About Emily Sunwell-Vidaurri

Emily is a water kefir- and chocolate-loving, holistic-minded, homeschooling, wife and mommy of 4. She's a 4-time cookbook author - The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer and the founder of Recipes to Nourish, a gluten free blog focusing on real food and natural living. She’s a real foodie, passionate about nourishing home cooking, lover of seasonal food, and an advocate of "green" living, essential oils and a mindful lifestyle. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Find Emily’s latest recipes and more at Recipes to Nourish. Connect with her on Facebook, Instagram, Pinterest, Twitter and YouTube.

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Comments

  1. 30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (9)Su Tyler says

    Thanks so much for sharing all these recipes!

    Reply

  2. 30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (11)Alyssa Brantley says

    Thanks for including my Beef and Broccoli! So many great recipes here 🙂

    Reply

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30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30) (2024)
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