10 Easy Breakfast Recipes For Busy College Students (2024)

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10 Easy Breakfast Recipes For Busy College Students (1)

Breakfast is the most important meal of the day and it’s very often the meal that’s the most overlooked.

Lack of time is the main reason many of us skip breakfast or replace it with a can of Diet co*ke. That’s not a good idea, but I confess, there have been times when I’ve even been guilty of doing that. Breakfast provides the fuel we need to give us the energy to start our day and to be our best. Eating a nutritious meal in the morning will probably save you time in the long run because you’ll find you’ll be more efficient in everything you do.

I’ve put together a list of ten of my favorite, easy to make, and healthy breakfast recipes for you to try. None of these recipes take long to prepare and best of all they’re not loaded with sugar and preservatives.

1. Egg Pita Sandwiches


1/2 tablespoon butter

2 eggs, scrambled

1/4 cup shredded cheddar cheese

1 whole-wheat pita bread, sliced in half


Heat a skillet to medium-high heat. Melt the butter in the pan. Add the eggs and stir until cooked. Sprinkle in the cheese and scoop the eggs into the pita bread.

2. Microwave Oatmeal


1/2 cup old-fashioned oats

1 cup water

toppings (butter, berries, raisins, sliced bananas or brown sugar)


Place the oats into a microwave-safe bowl. Pour in the water and stir. Microwave at 50% power for 4 minutes. Stir and microwave for an additional 4 minutes. Remove from the microwave and add the toppings of your choice.

3. Hard boiled eggs

* It’s a good idea to make a pot of hard-boiled eggs to keep in your refrigerator for breakfast and snacks.


Put the eggs in a single layer in a saucepan and cover with an inch or two of cold water. Add a pinch of salt to the water. Place the saucepan on the stove and bring to a boil over high heat. Lower the heat to medium and continue to allow the eggs to boil for 2 minutes. Turn off the heat and remove the pot from the stove. Cover and allow the eggs to sit for 20 minutes.

Remove the eggs from the pot and place in a bowl of cool water until the eggs cool down a bit, replacing the water to keep cool if necessary. Once the eggs have cooled, strain the water from the eggs and store the eggs in the refrigerator. They should be eaten within 5 days.

4. Greek Yogurt with a handful of nuts, berries and a touch of honey

5. Fruit Smoothie


1 cup frozen or fresh fruit

1 cup milk

1/2 cup orange juice

1/2 cup vanilla yogurt

1 tablespoon honey


Place all the ingredients in a blender and blend until smooth.

6. Hummus on pita bread with lettuce and tomato


3-4 tablespoons hummus

slices of tomato


1/2 whole wheat pita bread


Spread the hummus inside the pita bread and stuff with lettuce and tomato slices.

7. Toast with peanut butter and slices of bananas or raisins

8. Ham and Cheese Omelette


1 tablespoon butter

3 eggs, lightly scrambled

1/2 cup shredded cheddar cheese

1/2 cup ham, chopped into small cubes


Heat the butter in a skillet set to medium-high heat until melted. Add the eggs to the pan, spreading them evenly in the pan with a spatula. When the eggs are firm on the bottom but slightly runny on top, sprinkle the cheese and ham over the eggs. Cook until there is no liquid left in the eggs.

Using your spatula, gently fold the omelet in half, closing in the ingredients.

Use the spatula to transfer the omelet to your plate.

9. French Toast


1 egg

1/2 cup milk

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

1 tablespoon butter, plus extra for serving

2 slices of whole wheat bread

syrup or fresh fruit


Crack the egg into a bowl, add the milk, vanilla extract, and cinnamon and mix with a fork until completely blended.

Place the butter into a skillet and melt on medium heat.

Dunk one slice of the bread into the egg mixture and flip it over. Be careful not to let the bread soak for longer than a few seconds because you don’t want the bread to get soggy.

Place the bread into the skillet. After 2-3 minutes, check to see if the bottom is a light brown color. If so, flip the bread and cook the other side for another 3 minutes.

Remove from the pan and top with butter and syrup or fresh fruit.

10. Bagel with slices of brie and raspberry jam


Toast a bagel in a toaster. Add two or three slices of brie to the bagel and spread the jam over the brie.

You might also enjoy these weekly menus for easy dinners with recipes and a grocery list:

Meals for College Students – Week of October 29, 2012

Meals for College Students – Week of October 22, 2012

Meals for College Students – Week of October 15, 2012

Meals for College Students – Week of October 8, 2012

Meals for College Students – Week of October 1, 2012

Meals for College Students – Week of September 24, 2012

10 Easy Breakfast Recipes For Busy College Students (2)

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10 Easy Breakfast Recipes For Busy College Students (3)


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10 Easy Breakfast Recipes For Busy College Students (2024)


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Oatmeal with sliced bananas, nuts, and a drizzle of honey. Smoothie with spinach, banana, berries, Greek yogurt, and almond milk. Scrambled eggs with diced vegetables and whole wheat tortilla. Peanut butter on whole wheat bread, paired with a piece of fruit.

What should I eat for breakfast when busy? ›

Here are seven healthy breakfasts that can be made quickly or pre-prepared to make sure you get your day off to a good start.
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What are the 14 best breakfast foods? ›

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  • Bananas.
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  • Smoothies.
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  • Coffee.
Jan 25, 2024

What is a high protein breakfast for dorm rooms? ›

With the use of a small blender, you can enjoy smoothies in the dorm every day. To get the day started right with a boost of protein, mix up a smoothie made with milk, peanut butter, banana, kale, and vanilla or chocolate protein powder.

How to eat as a poor college student? ›

These meal ideas are perfect for college students living on a budget who don't have much time to cook.
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What is a healthy but filling breakfast? ›

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

What is the most perfect breakfast? ›

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What is the number 1 healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What are 3 healthy breakfast foods? ›

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How do you make breakfast in a dorm room? ›

Dorm room breakfast ideas
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What is the highest protein breakfast you can eat? ›

There are so many options to break the fast, but these breakfast foods are some of the highest in protein: eggs, a nutrient-rich AM staple; Salmon and other seafood; yogurt and unsweetened dairy products; nuts and seeds folded into whole grains; and legumes, beans and chickpeas.

What is the most filling thing to have for breakfast? ›

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

What is the best breakfast for a student? ›

Cereal mixes support student health with their nutritious ingredients, low saturated fat content, and whole grains—a perfect breakfast choice for health-conscious students. You can have cereal as a midday snack or part of a breakfast with milk, fresh fruit juice, yoghurt, fruit bowls, or smoothies.

What is a healthy breakfast college student? ›

Inspired by the hearty muffins of the same name, tender soaked oats are mixed with apple, carrot, and walnuts for a wholesome, make-ahead breakfast. This particular recipe is a fun variation on my usual overnight oats. It takes a bit of extra time to make the crumbly streusel topping but it's definitely worth it.

What is a filling breakfast food? ›

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